Heart-Healthy Sausage and Onion Sheet Pan Dinner

serves 10 / prep time 10 min / cooking time 30 min

Ingredients

Ingredients
Onions 52 Red Onion, sliced
1
Onions 52 Yellow Onion, sliced
1
Onions 52 White Onion, sliced (optional)
1
Sweet mini peppers, sliced
2 cups
Green beans
6 oz
Pre-cooked turkey or chicken sausage links
1.5 lbs
Fresh Basil, sliced (optional)
1 cup
Garlic, minced
2 tbsp
Olive oil
2 tbsp
Red wine vinegar
1 tbsp
Italian seasoning
1 tsp
Crushed red pepper flakes (optional)
1/2 tsp
Salt
1/4 tsp
Pepper
1/4 tsp

Directions

  1. Preheat oven to 400°F.

    This super simple, heart healthy sheet pan meal will be quick to enter your dinner rotation! It takes less than 10 minutes to assemble and loaded with delicious flavors!

  2. On a parchment paper-lined sheet pan, toss together onions, peppers, olive oil, vinegar, Italian seasoning, crushed red pepper, salt and pepper. Spread in an even layer and bake for 15 minutes. 

    Heart Healthy Onion Recipe by Onions52 Heart Healthy Onion Recipe by Onions52

  3. Remove the sheet pan from the oven and toss the vegetables with the fresh garlic. Lay the sausage links on top, and return the sheet pan to the oven. Bake 15 minutes.

    Heart Healthy Onion Recipe by Onions52


  4. Remove the sheet pan from the oven and toss with fresh basil (optional). Serve the mixture as a stand-alone dish or as desired.

    Heart Healthy Onion Recipe by Onions52

  5. Serve on a flatbread or whole-wheat wrap with crunchy veggies for another light dinner option.

    Heart Healthy Onion Recipe by Onions52

    Recipe by Registered Dietitian, Laura Ashley Johnson, RDN, CDE.